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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are determined by biology, including the body's chromosomal makeup as well as hormones. Many people do not easily fit into an unisexual sexuality. However, sex and gender influence the way symptoms of ADHD are identified and treated. ADHD is a condition that is recognized in the early years of early childhood, typically before the age of 12. The symptoms must be present prior to 12 years of age and cause difficulties in more than one environment to be able to receive a diagnosis. 1. Trouble focusing Inattention is at the core of ADHD and is a problem that affects both women and men. However, women may have more difficulty to achieve the focus they require due to the fact that symptoms usually manifest differently for men. Women are more likely than men to be unorganized and indecisive, for example. They are also more likely than men to be emotionally afflicted and struggle to put things in perspective. These problems can lead to an inability to concentrate, which can lead to a lack productivity at work or home. They are also more likely to forget their medication and miss appointments with doctors. Women's hormones along with these inherent differences, can cause ADHD symptoms. Females have a larger hippocampus, which helps with learning and memory, and hormone fluctuations during the menstrual cycle as well as during pregnancy, breastfeeding and menopausal cycles can affect brain's functioning. This is why women who aren't diagnosed with ADHD may face major difficulties in relationships, at school and at work. They could also struggle with a myriad of co-occurring conditions, such as anxiety, depression, eating disorders, and bipolar disorder. It is important that health care professionals recognize the many clues females with ADHD display. They should rethink their approaches to diagnosing and treating women with ADHD to account for hormonal fluctuations, emotional dysregulation and other variables that can influence symptom severity. This way, patients will finally receive the treatment they need. 2. Impulsivity Females who suffer from ADHD tend to have difficulty controlling their emotions, particularly when they interact with other people. This can result in emotional dysregulation which is a symptom of ADHD symptoms. It can also be associated with negative life outcomes. These include poor self-esteem, depression and anxiety, difficult romantic relationships which can lead to intimate partner violence, trouble with friends and a messy home or personal space, and the inability to manage time or money. Gender stereotypes can affect how women with ADHD will be treated. They may be misunderstood because they are viewed as being more sensitive or susceptible to mood swings. This can increase their frustration in being diagnosed with ADHD. The portion of the brain that controls impulses the brain, also known as the prefrontal cortex, is impaired in individuals with ADHD. This means that they have more trouble making decisions and following through in their intentions. This could cause you to want to eat more cake or make an inappropriate comment. For people who suffer from ADHD, medication can help to increase their ability to manage their impulses. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help to decrease the impulsive behavior and non-stimulant drugs like clonidine and guanfacine can be effective too. Behavioral therapy may also be recommended, which can aid people suffering from ADHD change their thinking patterns and learn more effective ways of coping. Sleeping enough, eating a healthy diet, and practicing meditation can also help to control restlessness and impulsiveness in those with ADHD. It's also a good idea to keep track their symptoms throughout the day, and to share this information with their doctor to determine whether the treatment is working. 3. Disorganization Disorganization is a common problem in people with ADHD and can have a negative impact on their work and personal lives. They may find it difficult to complete their tasks and their productivity could be reduced. They might also fail to meet deadlines and feel overwhelmed on a daily basis. Lack of organization can also make it hard to maintain healthy relationships. They may forget important events or lose things like keys or purses. They might feel lonely and unloved due to this. adhd in young women and family may misunderstand them. Disorders are more common during perimenopause or menopause when hormones are changing and symptoms are increasing. It is not uncommon for women to hide their ADHD symptoms in order to conform with societal norms and avoid being thought of as a problem. This can cause women to blame themselves and feel guilt or shame. It can also be a reason for why girls and women are frequently not diagnosed with ADHD, particularly in adolescence where symptoms become more apparent. As a result women who are not treated for ADHD may have trouble with their work or school performance. This can impact their career, grades or overall reputation. It can also cause problems in their personal life, such as difficulties with their romantic partners or the strain of relationships with family members and friends members. Women who are chronically disorganized can get help one-on-one from a nonjudgmental support person. They can teach them strategies to remain organized, for example, making lists of daily tasks and making reminders for them. In addition, a qualified mental health professional may recommend medication and lifestyle changes to reduce ADHD symptoms. This may include eating small frequent meals to keep energy levels up and avoiding caffeine that can increase side effects of stimulant medication. 4. Indecisiveness Indecisiveness affects decision-making in many aspects of daily life. A variety of instruments have been developed to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been linked to neuroticism, and the tendency to imagine worst-case scenarios. This is because people perceive ambiguous situations as being threat. It has also been proven to be linked with anxiety about being wrong, which may help explain why it is common for people with adhd to struggle with making decisions. In the qualitative study of adult women with adhd, interviewees described being incapable of making decisions in their personal and professional lives. They struggled to find an occupation they enjoyed or to stay in, and found it difficult to manage their finances as well as their relationships and health. They often had to wait for others to make decisions, or were unable complete projects such as organizing childcare. They often felt that they were held back by their ADHD symptoms, for example, difficulty with starting or staying focused and impulsive. They struggled to keep friendships and were unable to relax and recharging their mental health. They described having high levels of stress and anxiety and sleeping less, and poor nutrition. They also felt stigmatized by adults and the media. They were able to explain their struggles with ADHD, which helped them boost their self-esteem as they were not blaming themselves. It also provided them with access to the appropriate treatment. The interviews revealed that the women were very optimistic however, they struggled to overcome the effects of ADHD in different areas of their lives. These included a lack possibilities for romance or work, difficulty maintaining relationships and an unclean home. 5. Insecurity about oneself Certain of the symptoms that make up ADHD are seen as less acceptable socially for girls and women than they are for boys and men Some women choose to are able to hide their impulsivity, hyperactivity and disorganization. They also may take on their ADHD symptoms and develop coping mechanisms such as self-harm (cutting, burning, scratching). This can cause feelings of self-esteem issues which can lead to depression, anxiety or eating disorders. A sense of inner worth is the foundation for more positive relationships and a positive outlook on life. When people lack a strong sense of self-worth and feel they are not worthy, they will seek outside things – including relationships, careers, wealth, and power – to feel worthy. Cheryl Clarke, a licensed therapist, says that this can lead to an absence of communication within a relationship. Women suffering from ADHD may also feel they don't deserve the best things in their lives. These feelings can manifest as a desire for others to “keep up with” or to please. This can result in toxic workplace cultures and a negative self-image and an addiction of substances or food. While these are serious issues however, the women who took part in this study discovered many positive aspects of living with ADHD. They generally identify their ADHD as a blessing or a curse, based on whether they believe they can control it. Some have identified their own strengths that they believe are a result of to their ADHD. These include high energy, creativity and determination as well as the ability to quickly become interested in new topics. In addition, they describe their unique struggles as part of a larger picture that includes cultural and family issues, as also gender and biological differences.